It’s perfectly normal for newborns to cry occasionally, but sometimes in the first few months, babies cry more frequently or intensely, leaving parents feeling concerned. The term “colic” is often mentioned in such situations, but what does it really mean? What causes it, and how can you comfort your colic baby with simple, effective methods? In this article, we’ll dive into the concept of colic, its causes, and practical ways to help your baby feel better.
What Is Colic?
Colic, as defined by pediatric experts, refers to excessive, unexplained crying in an otherwise healthy infant. This infant colic definition applies when a baby cries for more than three hours a day, at least three days a week, for three weeks or more. The condition typically starts around 2-3 weeks of age, peaks at six weeks, and usually resolves by 3-4 months.
Colic is more than just “normal” crying. It’s intense, persistent, and usually occurs in the late afternoon or evening. While the exact cause is still a topic of debate, research suggests several contributing factors:
• Immature digestive systems struggling to process milk or formula
• Gas or bloating, causing abdominal discomfort
• Overstimulation of the baby’s developing nervous system
Some Statistics
• Infantile colic affects nearly 20% of newborns and infants.
• Interestingly, studies show that colic appears to affect boys and girls equally and there is no proven association between formula-fed or breastfed infants, pre- or full-term birth, socioeconomic status, or birth order.
Colic Symptoms: How to Recognize the Signs
How to Calm Colic Newborn
Although colic can feel isolating for parents, understanding its medical basis can be empowering. It’s also important to note that colic is typically a phase that resolves on its own, but there are several strategies to soothe your little one and help manage the crying episodes:
1. Create a Calm Environment
Minimize overstimulation by dimming the lights, reducing noise, and creating a calm space where your baby can relax.
2. Swaddling
Swaddling can comfort a fussy baby by mimicking the snugness of the womb. Use a lightweight blanket, ensuring it’s snug but not too tight. Always swaddle under parental supervision to avoid risks as advised by medical experts.
Try the widely recognized “5 S’s” Method developed by Dr. Harvey Karp.*
• Swaddle your baby.
• Place them on their Side/Stomach (while supervised).
• Use Shushing sounds.
• Offer a Swinging motion, like rocking in your arms or in a baby swing.
• Allow them to Suck on a pacifier.
*However, experts emphasize the importance of ensuring that babies are never left unattended while swaddled, and that the side/stomach position should only be used for comfort, never for sleeping due to SIDS (Sudden Infant Death Syndrome) risks.
3. Use White Noise
White noise machines or apps mimic the soothing sounds of the womb, which can help your baby feel more at ease.
4. Consider Gas Relief Methods
Gentle tummy massages, bicycle leg exercises may ease discomfort caused by gas or bloating.
5. Comfort Through Movement
Babies feel a sense of calm in rhythmic movement, as it reminds them of the comfort they experienced in the womb. Using a Tula baby wrap, ring sling, or ergonomic baby carrier can make it easier for parents to carry their little one for longer periods. The carriers allow your baby to stay close to you, with their belly against yours, which can provide them with the comfort they need. Plus, it gives you the freedom to move around, all while keeping your baby soothed.
6. Stay Calm and Seek Support
Babies can sense stress, so try to stay as calm as possible. Don’t hesitate to ask for help from your partner, family, or friends when you’re feeling overwhelmed.
7. Try Different Feeding Techniques
Sometimes, babies swallow air while feeding, which can make them uncomfortable. You can try holding your baby in a more upright position or use a curved bottle, and make sure to burp them often. Some bottles with collapsible bags can also help reduce the air they swallow. If you’re breastfeeding, your doctor can help adjust techniques to make feeding more comfortable.
7. Experiment with other Soothing Tricks
A car ride, a walk in the stroller, or gentle rocking can help calm a fussy baby. Many little ones also find comfort in sucking, so try offering a pacifier. And if nothing else works, a warm bath can relax both baby and parent.
8. Adjust Feeding Techniques
If other soothing techniques aren’t helping, it might be worth looking into feeding adjustments — but always consult your pediatrician first. For breastfeeding moms, your doctor may suggest trying an elimination diet by cutting out potential irritants like dairy, or spicy foods. For formula-fed babies, your pediatrician might recommend switching to a gentler formula. These changes aren’t always necessary, but they can make a difference for some babies with sensitive tummies.
When to Seek Professional Help
If your baby’s crying persists despite trying these techniques or if you notice any unusual symptoms (e.g., fever, vomiting, or weight loss), consult your pediatrician immediately.
Colic baby episodes are typically not a sign of a medical issue but rather a normal part of infant development. However, if your baby’s crying feels excessive or you’re worried about their health, it’s important to consult a pediatrician to rule out any other potential causes. When it comes to how to calm a colic newborn, combining soothing techniques with professional guidance can make all the difference. Just remember, not every method will work every time — patience and a bit of trial and error are key to finding what brings comfort to your little one.